Mr Beach House loved the fish and let me tell you, even though I think he is easy to cook for, as he eats most things..... he will also let you know if it's not nice. But his actual words were 'restuarant quality darl'.
So the only bit of this 30 minute meal I made, was the Asian Style Salmon on page 188 and I had to use what I had, but believe me this is one I am adding to my Week Night Wonder series. That is the 10-15 recipes I rotate every 2 weeks or so that I don't have to think too hard about. But who knows, with Jamie's new book the 10-15 may turn into 30-40, as I think I'm in love.
Anyhoo this is what I did with the adaptation.
Asian Style Salmon
2cm piece of fresh ginger peeled
1 clove garlic peeled, cause I was only feeding 2 people not 4
1/2 brown onion roughly chopped
1 tablespoon of soy sauce
Juice of 1 lemon..... Jamie uses 2 limes
2 Atlantic salmon cutlets. Jamie used skin on fillets, but remember I had to go with what I had.
Chinese Five Spice powder
Pre heat oven to 180 C or 350 F. Wizz the first 5 ingredients into a liquid paste. Place salmon cutlets into a small baking dish so they fit together quite snugly, although mine weren't quite as snug as Jamie's. Place half the paste mixture on top of the Salmon and rub into the fish. Turn the fish over and repeat with the remainder of the mixture. Sprinkle a small amount of the Chinese Five Spice Powder on to the Salmon. This spice in my opinion, made the dish, so don't leave this one out. You don't need much, but it complimented the salmon amazingly.
Place the baking dish on the top shelf and set timer to 18 minutes. The fish came out perfectly moist and just cooked through. I don't like rare salmon in the middle. I mean if I want to eat sushi, I'll buy some.
I served this with baked sweet potato, which I had been baking for 20 minutes before I even decided to make Jamie's dish, so that's how quick his meals are to put together. I also blanched some asparagus and made a small green salad.
Now I know this post is partially titled Fat Free Friday and you are all probably saying to yourself, that Salmon is not fat free and of course you are right. But these are good fats that can help with weight loss, as they are nutrient dense and high in protein, which is filling. As you may be aware, I recently disgraced myself on the ski slopes and have decided to lose 10-15 kilos as a result. Well the good news is, I have lost 4 kgs in 2 weeks by cutting out alcohol and coffee, all sweets and eating less carbs and more protein and salads.
The lovely Mel from Georgica Pond left me a comment recently that she took a different approach and this is what she did to loose 14kg
I have tried the shakes but unfortunately for me I like food too much. I like alcohol and coffee too, but am prepared to give it up 'til I loose the weight. Do you have any weight loss tips for me?
Today I am linkied up with
http://frenchcountrycottage.blogspot.com
http://www.atthepicketfence.com
http://www.stuff-and-nonsense.net
http://twenty-eight-0-five.blogspot.com
http://commonground-debrasvintagedesigns.blogspot.com/
http://romantichome.blogspot.com/
http://simplydesigning.blogspot.com
http://www.remodelaholic.com
http://www.atthepicketfence.com
http://www.stuff-and-nonsense.net
http://twenty-eight-0-five.blogspot.com
http://commonground-debrasvintagedesigns.blogspot.com/
http://romantichome.blogspot.com/
http://simplydesigning.blogspot.com
http://www.remodelaholic.com

hi carolyn, i love the show and bought the book for my mum. cutting down on carbs, adding protein to every meal and avoiding sugar helps me. have a good weekend.
ReplyDeletecheryl x
This recipe looks great! I really like Jamie Oliver so I am going to have to check out this book!!
ReplyDeletei haven't seen the show
ReplyDeletebut i know who he is
right now i need a little less
fat in my life!
thanks for linking up to
fridays unfolded!
alison
I am so over giving out diet tips but I keep mentally striving. I am into this book and will probably pick it up at some point.
ReplyDeleteCongratulations on the weight loss. You go girl!! I have Jamie's book, but I haven't given anything a go yet. I thought the layout a bit difficult to follow, but now I'll have another look. Have a great weekend Carolyn! Leahx
ReplyDeleteThanks for the mention Carolyn, I hope you get some inspiration from my experience, but everyone is different. Believe me, nobody loves food more than me, nor a bottle of wine for that matter, and I managed to do it, but I failed several times before I succeeded. I absolutely believe that successful weightless is as much about your mental state as what goes in your mouth. You just have to decide you're going to do it, but in my experience if you're not in the right space emotionally and mentally then it's an uphill battle. Hope you find what works for you.
ReplyDeleteI completely agree Mel. It was the skiing fiasco that changed my mental state and here we all are. One's mental state is everything in this game.
ReplyDeleteWe like salmon and this receipe really sounds like a good one. Your Weekly Night Wonders sound like a great idea too!
ReplyDeleteI appreciate you participation in Potpourri Friday and will look forward to seeing you every week!